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Younger people with B12 deficiency might need shots less often

That process typically includes reviewing baseline hormone levels and building a personalized, provider-guided plan before training begins on how to safely administer the treatment

However, learning how to give yourself a b12 shot can be straightforward and painless with the proper preparation and technique

Animal products such as meat, dairy and eggs are the only sources of B12 in humans, and the recommended daily allowance is 2.4 micrograms per day

Vitamin B12 injections deliver the vitamin directly into the muscle (intramuscularly), typically in the upper arm or thigh

Michael has a learning disability called dyslexia, while Olivia has ADHD